* CrossFit Games “Week” Schedule HERE

WOD:

1) 4 rounds AQAP:

800m Run

21 Power Cleans 95/65

14 Pull-ups

Extra Work:

2) Muscle-ups: 10 minutes Practice

Work on any facet of a Ring Muscle-up.

3) Sled Drag: 400m

Light. Focus on walking through your heels.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments