WOD:

1) 20 minute AMRAP:

200m Run

15 Toes-to-bar

10 Thrusters 95/65

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Scale as needed to keep pace such that you don’t stop moving.

3) Muscle-ups: 10 minutes Practice

Work on any facet of a Ring Muscle-up.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments