WOD:

1) Deadlift + Box Jump Cluster: Every 3:00 for 7 sets

1 Cluster consists of 3 Touch-and-Go Deadlifts + 5 High Box Jumps + 3 Touch and Go Deadlifts. Deadlifts should be heavy. For the Box Jumps the goal is not speed, but height, step down, reset between each rep.

2) 4 rounds AQAP:

5 Pull-ups

10 Deadlifts 95/65

15 Wall Balls 14/8

Extra Work:

3) Hip Extension: 3 sets of 20

Rest 90-120 seconds between sets. Add load if able.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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