WOD:

1) Back Squat: Every 2:00 for 10 sets – 5-5-3-2-1-1-1-1-1-1

Warm-up as needed. Start around 60-70% of your 1RM. Climb as deemed fit. Establish a heavy single for the day, if it’s not your last set, than taper back down to 85-90% of your Max for day.

2) 3 rounds AQAP:

100 Single-unders

21 Ring Rows

12 Deadlifts 115/75

Extra Work:

3) Band Pull-Aparts: 100 not for time

Break into as many sets as needed. Focus on positioning and activation, not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE