* Fall Clothing Order going in 10/19/15. Read and Order HERE

WOD:

1) 20 minute AMRAP:

200m Run

15 Box Jump Overs 24/20

10 Push-ups

Extra Work:

2) Abmat Sit-ups: 100 for time

Keep track of time and sets to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE