* Fall Clothing Order going in 10/19/15. Read and Order HERE

WOD:

1) 20 minute AMRAP:

200m Run

15 Push-ups

10 Power Cleans 115/75

Extra Work:

2) Muscle-ups: 10 minutes Practice

Work on any facet of a Ring Muscle-up

3) GHD Sit-ups: 3 sets of 10-20 reps

Pick a rep count you can complete without stopping for the first set.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE