WOD:

1) AQAP:

800m Run

50 Goblet Squats 53/35

50 Knee Push-ups

800m Run

35 Goblet Squats 53/35

35 Knee Push-ups

800m Run

20 Goblet Squats 53/35

20 Knee Push-ups

Extra Work:

2) Double-unders: 10 minutes Practice

Goal is to work to 100 Unbroken Reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE