WOD:

1) 5 Deadlifts + 30 second Front Plank Hold: Every 2:00 for 10

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. All reps should be done Touch-and-Go. Perform the Plank Hold immediately upon completion of your set of Deadlifts.

2) 3 rounds AQAP:

100 Single-unders

30 Kettlebell Swings 35/26

20 Ring Rows

Extra Work:

3) Farmers Carry: 400m

Work with a loading you can complete in under 10 minutes. Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE