* Holiday Schedule HERE

WOD:

1) AQAP:

1000m Row

50 Deadlifts 95/65

50 Thrusters 45/35

50 Box Jumps 24/20

50 Burpees

50/side Overhead Walking Lunges 15/10

100 Single-unders

Thankful to have known this dude and to call him one of my best friends and have had his support as the first CVCF member.

Extra Work:

2) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE