* Holiday Schedule HERE

** CVCF Clean-Up Day HERE

WOD:

1) 20 minute AMRAP:

12 Shoulder-to-Overhead 45/35

12 Knees-up

12 Burpees

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE