* Holiday Schedule HERE

** CVCF Clean-Up Day HERE

WOD:

1) 20 minute AMRAP:

12 Shoulder-to-Overhead 75/55

12 Knees-to-armpits

12 Burpees

Extra Work:

2) Double-unders: 10 minutes Practice

Goal should be to work to 100 Unbroken.

3) Supermans: 100 for time

Hold the top of each repetition for 1 second. Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE