* Holiday Schedule HERE

** CVCF Clean-Up Day HERE

WOD:

1) 5 rounds AQAP:

10 Deadlifts 115/75

20 Push-ups

30 Wall Balls 14/8

Extra Work:

2) Double-unders: 10 minutes Practice

Goal is to work towards 100 Unbroken reps.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE