* Holiday Schedule HERE

** CVCF Clean-Up Day HERE

WOD:

1) 5 rounds AQAP:

10 Power Cleans 135/95

20 Push-ups

30 Wall Balls 20/14

Extra Work:

2) Double-unders: 10 minutes Practice

Goal is to work towards 100 Unbroken reps.

3) Abmat Sit-ups: 100 for time

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE