* Paleo Health and Wellness Challenge Starts 1/4/16

WOD:

1) AQAP:

Partner 5K Row

D-Ball Bear Hug Hold 70/50

As a team of two you must complete a 5K Row. While one person rows, the other person must hold the D-Ball in a  bear hug position. D-Ball must stay between the waist and chest, no resting it on your shoulders, no sitting into a squat and resting it on your knees, you must stand and hold it with both arms wrapped around it. If the D-Ball is dropped the rower must immediately stop. Switch however often you like.

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (keep it under 10 minutes). Keep track of time and total attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE