* Paleo Health and Wellness Challenge Starts 1/4/16 SIGN-up HERE

WOD:

1) AQAP:

50-40-30-20-10 Wall Balls 14/8

50-40-30-20-10 Abmat Sit-ups

5-4-3-2-1 Rope Sit-to-stands

Extra Work:

2) Farmers Carry: 400m

Heavy as possible (Keep it under 10 minutes). Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE