* Starting next Tuesday, February 9th, Jason Wolstenholme will be doing a 4 week running clinic. Check it out here.

WOD:

1) Power Snatch: 1 Rep Every 30 seconds x 20 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) Power Clean + Push Jerk: 1 Rep Every 30 seconds x 20 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

3) 15-12-9 – AQAP:

Thrusters 75/55

Pull-ups

Bar Facing Burpees

Extra Work:

4) Handstands: 10 minutes Practice

Work on any facet of a Handstand.

5) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE