*The Open Is HERE

WOD:

1) 20 minute AMRAP:

1000m Row Buy-In

Then AMRAP Remaining Time

20 Kettlebell Swings 35/26

15 Wall Balls 14/8

10 Pull-ups

Extra Work:

2) Band Pull Aparts: 4 sets of 15 Overhand + 15 Underhand

Rest 90-120 seconds between sets. Focus on positioning and activation, not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE