*The Open Is HERE

WOD:

1) Deadlift: 5 Reps Every 3:00 x 5 sets

Warm-up as needed. Start around 70% of your heaviest set from last week. Build as heavy as deemed fit through the course of the 5 sets. All reps should be Touch-and-Go.

2) 20 minute AMRAP:

8 Overhead Alternating Lunges 45/35

8 Bar Facing Burpees

8 Overhead Alternating Lunges 45/35

8 Ring Rows

Extra Work:

3) Good Morning: 4 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE