WOD:

1) 5 rounds – 4 minute AMRAP – 2 minutes Rest:

40 Single-unders

20 Abmat Sit-ups

10 Ball Slams 40/30

Extra Work:

2) Band Pull Aparts: 4 sets of 15 Overhand + 15 Underhand

Rest 90-120 seconds between sets. Focus on positioning and activation, not speed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE