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WOD:

1) 5 rounds AQAP:

400m Run

20 Ring Rows

15 Ball Slams 40/30

Extra Work:

2) Sled Drag: 8 x 50m

Heavy. 60 seconds Rest between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=C-Lq6FTwRWI