* New Programming Block Here

** Help us refine CVCF to make it even better, it would be greatly appreciated if you could take a few minutes and will out the survey HERE

WOD:

1) AQAP:

3 rounds of…

12 Burpees

21 Pull-ups

12 Hang Power Cleans 115/75

Into…

3 rounds of…

12 Burpees

21 Deadlifts 115/75

12 Shoulder-to-Overhead 115/75

Extra Work:

2) Farmers Carry: 400m

Heavy as possible. Keep it under 10 minutes. Keep track of total time and attempts to complete.

3) Pistol Squats: 10 minutes Practice

Work on any facet of a Pistol Squat.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE