* New Movement and Aerobic Capacity Class on Monday’s @ 5:30 PM Here

WOD:

1) 5 rounds for Max Reps:

1 minute Assault Bike Calories

1 minute Box Jump Overs 24/20

1 minute Push-ups

1 minute Thrusters 95/65

1 minute Rest

Extra Work:

2) Kettlebell Front Rack Carry: 400m

Heavy as possible, keep it under 10 minutes. Keep track of total time and attempts to complete.

3) Handstands: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold/Press.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE