* New Classes starting June 6th HERE

WOD:

1) Deadlift: 5 Reps Every 2:00 x 5 sets @ 70%

Warm-up as needed. Rest 2-3 minutes between sets. Same weight for all 5 sets. Add weight to last week based on the following…

Max is under 225lbs – Add 5lbs

Max is 225-365lbs – Add 7.5lbs

Max is 365lbs> – Add 10lbs

2) Hip Thrusts: 15 Reps Every 2:00 x 5 sets

This is done as a continuation for your Deadlifts starting at 10:00 on the clock. Use a bench to to rest on and barbell is across the hips. Loading should be around 30-40% of your 1RM Deadlift.

3) 10 minute AMRAP:

10 Medball Goblet Squats 40/30

10 Ball Slams 40/30

Extra Work:

4) Sled Drag: 400m @ Bodyweight

Scale as needed to ensure that this is 400m of continuous movement.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE