WOD:

1) Power Snatch + Hang Power Snatch: Every 1:00 x 10 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. No dropping the bar between reps.

2) Snatch Deadlift: 5 Reps Every 2:00 x 5 sets @ 110%>

Perform this as a continuation of the Snatches starting at 10:00 on the clock. Build as heavy as deemed fit. Use straps if you need them/have them.

3) 9 minute AMRAP:

21 Wall Balls 20/14

15 Pull-ups

9 Deadlifts 185/135

Extra Work:

4) Dumbbell Reverse Alternating Lunge: 4 sets of 10/side

Rest 90-120 seconds between sets. Heavy as possible.

5) Double-unders: 10 minutes Practice

Goal is to work to 100 Unbroken.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE