WOD:

1) AQAP:

1 mile Run

40 Wall Balls 14/8

30 Push-ups

100 Abmat Sit-ups

30 Push-ups

40 Wall Balls 14/8

1 mile Run

Extra Work:

2) Kettlebell Overhead Carry: 400m for time

Heavy as possible (keep it under 10 minutes). Keep track of times and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE