Author: Jade

* Paleo Challenge re-test today if you are taking part in the Paleo Challenge. All score must be entered into the spreadsheet by the end of the weekend. ** This Saturday, the 6th Lululemon will be in to do a Trunk Sale make sure you stop by *** Have you tried Paleo Naturals food yet. If not stop by Monday Evening the 8th they will be up sampling a ton of their awesome products. WOD: 1) Deadlift: 3 reps Every 2:00 x 7 sets Warm-up as needed. Start at 80% of last weeks heaviest set. Build as heavy as deemed fit. Your last set does not have to be the heaviest. Max out for the day wherever is appropriate. All reps must be Touch-and-Go. 2) Superman Arch-ups: 20-30 reps Every 1:30 x 4 sets Pick a rep count you can maintain for all 4 sets. Each rep should have a 1…

* This Saturday, the 6th Lululemon will be in to do a Trunk Sale make sure you stop by ** Have you tried Paleo Naturals food yet. If not stop by Monday Evening the 8th they will be up sampling a ton of their awesome products. WOD: 1) 40 minute EMOTM: Movement 1 – Monostructural Conditioning Movement 2 – Gymnastics/Skill Movement 3 – Non-Monostructural Conditioning Movement 4 – Barbell Movement 1 – Monstructural Conditoining – Row, Assault Bike, Ski Erg, Run, or Burpees. Double-unders are not an option. Pick a Distance or Caloric output that leaves you with about 40-50 seconds of work on each round. Movement 2 – Gymnastics/Skill – Push-ups, Pull-ups, Toes-to-bar, Handstand Walks, Double-unders, Muscle-ups, etc. This should be up to about 10-20 seconds of work (30 seconds if you’re working Double-unders). Movement 3 – Non-Monstructural Conditioning – Wall Balls, Box Jumps, Ball Slams,…