Author: Jade

* Mat is actually back Olympic Class is on tonight. ** Starting this week you must Sign-up for Yoga in advance we are capping the class size, so please sign-up in advance. If you sign-up and no show you will be dinged for the class accordingly. *** Paleo Challenge starts February 2nd, info HERE. **** The 4th Annual Leave Your Inov-8s at Home CVCF Holiday party is on for Saturday January 31st. Purchase your tickets HERE. Ticket Sales Close January 20th. WOD: 1) Deadlift: 5 sets of 5 Warm-up as needed. Rest 2-3 minutes between sets. Add 2.5-5lbs from last week. 2) Single Leg Kettlebell Deadlifts: 3 sets of 12/side Warm-up as needed. Rest 90-120 seconds between sets. Perform all 12 reps on 1 leg before switching to the other. The goal when doing these should be to keep your opposite foot of the ground for the duration of the 12 reps….

* Olympic Lifting class is cancelled again this week as Mat is still out of town. ** Starting this week you must Sign-up for Yoga in advance we are capping the class size, so please sign-up in advance. If you sign-up and no show you will be dinged for the class accordingly. *** Paleo Challenge starts February 2nd, info HERE. **** The 4th Annual Leave Your Inov-8s at Home CVCF Holiday party is on for Saturday January 31st. Purchase your tickets HERE. Ticket Sales Close January 20th. WOD: 1) Front Squat: 5 sets of 5 Warm-up as needed. Rest 90-120 seconds between sets. Add 2.5-5lbs from last week. 2) Dumbbell Reverse Lunge: 3 sets of 8/side Rest 90-120 seconds between sets. Alternate legs each rep. 3) 10 minute AMRAP: 10 Alternating Front Rack Lunges 65/45 10 V-Ups 40 Single-unders Extra Work: 4) Single Leg Hip Thrusts: 3 sets of 15/side Rest 90-120…