Author: Jade

* Games Week Schedule HERE. ** Athlete Contracts Due August 1st. Click HERE for more info. WOD: 1) 4 rounds AQAP: 10 Handstand Push-ups 20 KB Swings 53/35 30 Wall Balls 20/14 400m Run Extra Work: 2) Pistol Squats: 10 minutes Practice Work on any facet/style of a Pistol Squat. 3) L-Sit: Accumulate 2 minutes Keep track of total time and attempts to complete. For results post detailed weights, reps, times, thoughts, etc. for all work completed. Post Results/Thoughts To Comments

* Games Week Schedule HERE. ** Athlete Contracts Due August 1st. Click HERE for more info. Class: 1) Deadlift: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 ,Cycle 3 and now Cycle 4. Your last set should be touch-and-go reps, no resting in the bottom, if you’re going to pause, you must pause at the hang. 2) Good Morning: 3 sets of 10 Rest 90 seconds between sets. Goal is heavier than last cycle. 3) AQAP: 15 Power Snatch 75/53 15 Pull-ups 400m Run 12 Power Snatch 75/53 12 Pull-ups 400m Run 9 Power Snatch 75/53 9 Pull-ups 400m Run Extra Work 4) Sled Drag: 6 x 50m Heavy. Rest 60 seconds between sets. 5) Reverse Hyper: 3 sets of 20 Rest 90 seconds between sets. Heavy as possible. For results post detailed weights, reps, times, thoughts,…