Author: Jade

* Wendler Program. Thoughts for Success HERE ** Memorial Day Week Schedule HERE Class: 1) Snatch: 20 minutes to build to a 1RM Warm-up as needed. Take as much rest, and as many attempts as needed to establish todays 1RM Snatch 2) Clean and Jerk: 20 minutes to build to a 1RM Warm-up as needed. Take as much rest, and as many attempts as needed to establish todays 1RM Clean and Jerk. 3) 10 minute AMRAP: 200m Run 15 Wall Balls 20/14 10 Toes-to-bar Post Class: 4) Glute Ham Raise: 5 sets of 5 Rest 90 seconds between sets. Heavier than last week. 5) Hollow Position: Accumulate 3 minutes Keep track of total time and attempts to complete.   For results post detailed weights, reps, times, thoughts, etc. for all work completed. Post Results/Thoughts To Comments https://www.youtube.com/watch?v=10GD9inHQbI

* Wendler Program. Thoughts for Success HERE ** Memorial Day Week Schedule HERE WOD: 1) Back Squat: 5 @ 40%, 5 @ 50%, 5 @ 60% Warm-up as needed. Rest 90-120 seconds between sets. 2) Front Squat: 3 sets of 8 Warm-up as needed. Rest 90-120 seconds between sets. Your Back Squat is a de-load but you should still be trying to go heavy here. Sets of 8 should be in the 60-75% range. 3) 12 minute AMRAP: 15 Burpee Lateral Bar Hops 10 Power Cleans 95/65 10 Pull-ups Extra Work: 4) Handstand Walk: 10 minutes Practice Work on any facet of a Walk/Hold. 5) Reverse Hyper: 4 sets of 15 Rest 90 seconds between sets. Heavy as possible. 6) Hip Extension: 4 sets of 10 Rest 90 seconds between sets. Heavy as possible. For results post detailed weights, reps, times, thoughts, etc. for all work completed. Post Results/Thoughts To Comments