Author: Jade

2 1/2 weeks until Fight Gone Bad. Lets raise some money for a great cause, and get as many of your friends, family, etc to come in here and sweat it out for our service men and women.

WOD: “Roy”- 5 rounds AQAP:15 Deadlifts 225/15520 Box Jumps 24/1825 Pull-ups Post results/thoughts to comments Wow, it was so much fun to have so many people in the gym this morning. Thanks for coming in everybody, and happy Labor Day. Also thanks for letting me hop in and workout with you all. Everybody did an awesome job and pushed hard, we had a packed house and it was amazing to see so many people working their butts off. Paleo Challenge starts tomorrow, hope to see a bunch of you get in on it. Cheers. We had a couple missing from the photo but 30+ people – Jade

WOD: Teams of 2 – AQAP:10 x 50m Sled Drags 95/65then…5 rounds of50 Thrusters 45/3350 Double-unders50 Kettlebell Swings 53/35 The sled drags must be alternating, so each member does 5 sled drags. Your partner must run, jog, walk with you while you drag the sled. The triplet is done with one person working at a time. You have one bar, one jump rope, and one kettlebell. Post results/thoughts to comments For a holiday weekend it was awesome to see so many folks in the gym this morning, and it was awesome to see all the partner groups working hard together even if they were at different levels. Great job everybody. The team workouts are super fun, I’ll be working them into the mix a little more often. Hope you have a great weekend and I look forward to seeing lots of you in…

WOD: Power Clean: 5-5-5-5-5 30-20-10 AQAP:BurpeesBall Slams 40/30 Post results/thoughts to comments Wow, peoples cleans are continuing to get better. You are all doing such an amazing job, keep up the great work. It was awesome to see a bunch of you bump up your level and do a heavier ball. The slam ball is a great opportunity to bump up your level on the board. You can all likely do a heavier ball than you use now it’s just a matter of how much that ball will slow you down. If you are going away for the holiday weekend, have a great one, if not, I hope to see you in. Cheers. Matt working on his cleans Ed hitting the WOD Rx’d A nice evening and a burpee circle to close out the day – Jade

WOD: “Nicole”- 20 minute AMRAP:400m RunMax Pull-ups Post results/thoughts to comments So today marks a year of being open. I just want to say thank you so much to everybody that has made this gym a reality. You’ve all help build an awesome, fun, and supportive community that rivals anything else around. I look forward to continued training and coaching with all of you and continued growth of our fabulous community. Thanks for making this the best place possible to work, live, learn, laugh, etc. etc. Cheers. Matt without a band, congrats…you know you love CrossFit when you call your fiance at 8 AM to tell her you did a workout without a band…thanks for being part of our gym Matt, and Monica Carol working hard on the pull-ups…after completely blowing her knee out a couple of months ago, Carol has been diligent…