Author: Jade

WOD: “Rankel”- 20 minute AMRAP:6 Deadlifts 225/1557 Burpee Pull-ups10 Kettlebell Swings 70/53Run 200m Post results/thoughts to comments Way to blast through a tough workout guys. Hope you enjoyed it. Keep an eye on the CrossFit Games site for updates over the weekend. Del and Dani working through some burpee pull-ups – Jade

WOD: Wendler: Week 2 – Pull 12 minute AMRAP:10 Burpees20 Abmat Sit-ups Post results/thoughts to comments Hope you guys all had an awesome workout today. My suspicion is that you might have some sore abs tomorrow morning or Sunday. Some of us are off to the Northeast Regionals to cheer on Trevor and Kelly. Hope you all have an awesome weekend. Rick loading up the plates Burpees and sit-ups…simple, but it works – Jade

WOD: Muscle-up Practice: 15 minutes 15 minute AMRAP:10 Power Snatch 95/6515 Box Jumps 24/1820 Kettlebell Swings 70/53 Post results/thoughts to comments Great job today everybody. It was awesome to see so many people working on those assisted muscle-ups.  Even if you’re not strong enough to get a muscle-up yet practicing them with assistance is a great way to get the movement down so that when you have the strength you’ll be able to get one. After the muscle-up work you all killed it on the met-con and pushed yourselves really hard. Great work everybody. Keep it up. Cheers. Heather’s snatch has improved leaps and bounds Del getting his first muscle-up – Jade

WOD: Wendler: Week 2 – Press 7 rounds AQAP:10 Deadlifts 225/155200m Run Post results/thoughts to comments A real lung burner was had today and boy did we have some big classes. I’m psyched to see so many people doing the Wendler cycle and dedicating their time to getting stronger. The stronger you are the easier things will become. Keep up the awesome work everybody. Cheers. 15 people in at 7 AM Matt and Chris hammering through some deadlifts Turi hitting up some bench press – Jade

WOD: Push Jerk: 5-5-5-5-5 3 rounds AQAP:20 Sumo Deadlift High-pulls 95/6540 Double-unders20 Ball Slams 40/30 Post results/thoughts to comments Way to tear through a real lung burner today guys. More of you continue to get double-unders, and we saw more weight than ever moved around on the push jerk with some refined technique. Keep up the good work everybody. Cheers. Mark hammering through his high-pulls Bob hitting the tuck jumps – Jade