Author: Jade

Wow, everyone did an amazing job this evening. We had a big crew and went through a long, very hard WOD this evening. We did a little extra technique work

Awesome workout tonight. I think most can say the WOD was deceivingly hard. Everyone worked their tails off and did a great job. Big shout out to Bob, Chris, and Amy who came out and did a great job, working hard, and getting right in the mix their first day. We had a big group tonight, 13 people, and the team workout worked really well for the group. Less than a week we will be in our space. See you guys out Friday. Cheers. Intro discussion of the plans for the WOD 3, 2, 1, GO Everyone working hard Partner transition A little of everything, press, pull, deadlift Cool down stretching session – CVCF

We welcomed August with a nice hard WOD this evening. Basic, simple, but painful, 400m Walking Lunges for time. We had a great group out this evening, and two new people, Jeff and Kristy, who did an incredible job, pushing hard, and adjusting the workout where it was needed. One more week and we move into our space, and shortly thereafter we will be up and running. Thanks to those that have been a constant support for us. The coming weather looks good, we will see you out on Wednesday. Cheers. Racing around the track Home stretch, feeling the burn Post WOD – CVCF

We had another great night at the park tonight. Angelique and Amber from CrossFit SantaFe are in town and came out to workout with us which was awesome. We mixed some burpees and one arm dumbbell thrusters together to get what seemed to be a very high intensity WOD. Everyone pushed hard, and a couple people conquered bigger weights then they thought they could handle. Awesome workout, to the track for Sunday. Cheers Starting with one arm dumbbell thrusters Finishing with burpees – CVCF

We had an awesome workout tonight at the park, and the rain held off just long enough to get our workout in. We mixed things up this evening and did an ab only circuit to warm-up, and then did a met-con with a few different movements, one being box jumps. We had a nice big group, and everyone rocked out and push the pace. We had three new people out tonight, Greg, Richard, and Pat, who all pushed it hard and did great. Cheers. Some warm-up stretching Start of the workout Nearing the end – CVCF