Author: Jade

No training today. Beat from yesterday’s events. Feeling good though otherwise except for my knees. Knees are hurting pretty badly this morning. This knee thing is awfull aggravating. May go see a PT next week if this doesn’t subside at all. Looking forward to my training session tomorrow. Cheers. – Jade

Off day today. Mardi Gras here in Burlington, so it’s going to be an all day party. Good chance I won’t be training tomorrow either. Knees are hurting quite a bit this morning, not sure why, but it pisses me off. Obliques are a bit sore from the windmills yesterday otherwise I feel fine. Cheers. – Jade

Got up early, for me (7), this morning and got to the gym. I have to say I felt so energized and ready to go both before and after the gym. Really felt amazing. Been solid clean eating for a few days now and I feel great. Abs are still sore this morning, same with the hamstrings, everything else feels fine. Looked at another space this morning,  a little big, and a little expensive so I don’t think it is going to work. The original space that I liked the most still looks like our best bet. Solely strength work today, happy with my lifts. WOD: Military Press: 115×5, 5, 5, 5, 5 Weighted Chin-up: 25×5, 5, 5, 5, 5 Weighted Push-up: 45×8, 8, 8 Kettlebell Windmill: 44×5, 5, 5 Solid training today. Used my tips from the level 1 cert. on the…

Took the day off again today. Since I don’t really have the option of hitting the lower body much I don’t want to burn my upper body out. I’m going to stick to an every other day for these two “rest” weeks. Lats and abs are both quite sore from the workout yesterday. Shoulders feel a little tired, but not sore, and my hamstrings are a bit sore, thankfully not to bad though. Feel solid otherwise, and feel good from eating clean. Some goods thoughts about overtraining here. Cheers. – Jade

Still a little sore this morning from Monday in my chest and glutes. Ring dips hit me pretty good and the lunges as always hammered my glutes. Almost thought I wasn’t going to get a workout in today again, but I had a meeting cancelled so I was able to do something in my garage. Going through a foam rolling and stretching routine morning and night, hopefully this helps with my knee pain, really hoping the pain has been caused by tightness somewhere. I noticed my hips have gotten quite tight so maybe that’s the problem. WOD: Met-con:10 rounds for time2 HSPU (2 45lb Iron Plate depth roughly 2″)4 Strict Ring Pull-ups16 Sit-ups 12:22 Strength:DB Stiff Leg Deadlift: 60×12, 12, 12 Solid training. Met-con wasn’t overly hard cardiovascularly but it worked my muscles pretty well. Abs were hurting really bad, and by the…