Author: Jade

Feeling good this morning. No soreness really anywhere. I will say I’m really looking forward to my school break being done. I’ve been staying up late too much, not eating very well as I’m out a lot with friends, and generally just don’t feel that great. Looking forward to getting into a nice healthy, busy schedule. WOD: Tri Set:Weighted Pull Up: 30×5, 30×5, 30×5, 30×5, 30×5DB Stiff Leg Deadlift: 30×10, 30×10, 30×10, 30×10, 30×10Overhead Squat: 75×8, 85×8, 85×8, 95×8, 95×8 Superset:DB Turkish Get-up: 55×3, 55×3, 55×5Toes To Bar: 10, 8, 8 Solid workout. I made sure to go light on the stiff legs as I haven’t done them in a long time and want to be able to walk the rest of the week. Solid Tri-set, and my pull-up was a little stronger across the board compared to last week. Overhead squats felt…

Feeling pretty good this morning. A little tired but not sore and ready to workout. Worked out right when I got up after not eating in about 12 hours. WOD: 5 rounds for time:Barbell Back Squat 205×5Ring Dips x 5250m Row 11:03 Workout was solid. Definitely tough, the rower really killed me. Last round of rowing I hammered it out at a 1:36 500 time which I think is pretty good. Squats felt good, ring dips were tough. I think I should have upped the reps a bit on each exercise as I did every set unbroken. I think 7 and 7 would have been good for each exercise. The workout definitely killed me though, and I was a little shaky in the legs afterward. Was planning on doing some yoga balance work afterward but my legs were just not in a position…

Yes. Rest day. Nothing else to say. My body hurts, pretty sore all over and this is a much needed rest day. – Jade

Went on a bender last night, hurting this morning, but I got up and went straight to the garage to sweat the hangover out and put myself through some pain. Lower back is still pretty sore this morning, and my quads/glutes are feeling a bit worked. Nothing to painful though, my head hurts more then anything. WOD: “Fight Gone Bad”3 Rounds, 1 Minute At Each Station, 1 Minute Rest After 1 Full Round 40lb DB Overhead Anyway Possible135lb DeadliftBurpees35lb Kettlebell SwingAir Squat Round 1: 116 repsRound 2: 110 repsRound 3: 117 repsTotal: 343 reps This was a brutal workout, and the fact that I was hung-over made it that much worse. Never done this before, as you can see I didn’t to the prescribed “FGB” workout but made up one of my own around what I had available. As I write this I…

Pretty sore this morning after training yesterday. My glutes are quite torn up, lower back is worked from the heavy deads, and my chest and obliques are sore from the respective presses. Feel good though, got a solid nights sleep and felt good about my training, although a bit scared of what I had coming. WOD: AMRAP 20 MinutesHigh Pull 135×3Front Squat 135×6Deadlift 135×9 11 Rounds This was a tough workout no doubt. Was really quite scared of it. To start, every set of every exercise was done unbroken so that was good. I can say that I definitely started off too easy. I should have pushed myself harder. I was just worried about burning myself out early on in the workout. While I was certainly pretty worked after the workout, I wasn’t as worked as I should have been. I definitely think…