Author: Jade

So as it was 30 days yesterday on Paleo I did binge. A lot. I was at work so it was a perfect opportunity. Throughout my work shift I had 2 slices of pepperoni pizza, 16oz coke, turkey bacon sandwich with cheese, mayo, and veggies, and a big oatmeal raisin cookie. The first group of soda and pizza made my stomach a little upset but other then that I didn’t have any problems. One thing that was interesting was that I did get the mental gratification I once did from these types of food. This is awesome which means my cravings and desire for these kinds of foods are starting to drastically go down. Training today was good, unfortunately I wasn’t able to do the WOD as prescribed because of my shin splints. My upper body is damn sore. My chest and lats…

First daily post on the blog portion of the website. I will doing personal training posts until I open an actual Affiliate where I will be doing posts for the gym. Today marks 30 days on Paleo. Was 184 at the start, and I was 180.2 this morning. I’m visibly leaner and I’ve gotten a little stronger. I’ve been solely doing a Paleo diet, not a zone paleo, although I am going to start keeping track of everything I’m taking in to make sure that I am getting enough nutrients. Over these 30 days I’ve had 4 cheats, most of them being dessert based, with one being a pasta and bread based dinner. In addition to that I also have whey protein in my diet, ketchup and occasionally ranch/caesar salad dressing. Other then those three items and my cheats, I’ve had no grains,…

Roasted Pork w/Dried Fruit and Wine Sauce

Paleo Health and Wellness Challenge Start/Finish: 1/2/12 – 3/1/12 (benchmark retest day will be on 3/5/11 It is important that you are at the gym on the first and last day of the challenge. Link to the most current benchmark and point tracking HERE Entry Fee: $20. Sign up at the gym About: This is not a weight loss competition, while weight loss will be a portion of your final result, this challenge is a way to better health, performance, and a longer happier life. Photos: All participants will be required to take before and after photos. For men this is will be with a shirt off, for women some sort of sports bra or something where the abdominal area can be seen. These photos will be stored away on our computer and will only be viewed at the end of the challenge….

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