Author: Jade

*Week 1 Down – Gym Updates HERE **Our new, and full programming structure will fill out this week. Going forward we will be designing all of our programming structures around a class timeline and then programming a broad amount of daily Accessory/Additional work for athletes to add-on as they deemed fit. The Accessory work will be the same across all 4 programming structures, and programmed M,T,W,F,S. WOD: 1a) 0:00 – 5:00 – 5 minute AMRAP: 3 Inchworm + Calf Stretch 10 Single Dumbbell Deadlifts or Empty Barbell 100m Run or 50 Jumping Jacks Get yourself moving. 1b) 10:00 – 45:00 – “George Floyd” – AQAP: 800m Run 25 Deadlifts 65/45 25 Burpees 800m Run 25 Hang Squat Cleans 65/45 25 Burpees 800m Run 25 Push Press 65/45 25 Burpees 800m Run 25 Squat Clean Thrusters 65/45 25 Burpees 800m Run This is a robust workout…

*Week 1 Down – Gym Updates HERE **Our new, and full programming structure will fill out this week. Going forward we will be designing all of our programming structures around a class timeline and then programming a broad amount of daily Accessory/Additional work for athletes to add-on as they deemed fit. The Accessory work will be the same across all 4 programming structures, and programmed M,T,W,F,S. WOD: 1a) 0:00 – 9:00 – 9 minute AMRAP: 10 Scapula Pull Ups or Rows 10 Alternating Lateral Lunges 5 Empty Barbell/PVC Clean Pulls 5 Empty Barbell/PVC Hang Muscle Clean 5 Empty Barbell/PVC Pause Front Squat 5 Empty Barbell/PVC Strict Press For quality, not for time. This is a great opportunity for those foreign or new to the Olympic lifts to get some skill work in. 1b) 14:00 – 29:00 – Every 3:00 x 5 sets: 5 Deadlifts +…