Author: Jade

*A few quick updates HERE **Programming will start with just class sessions and limited accessory work for this week. Starting the week of 6/15/20 we will be adding in more robust accessory work for those who are looking for additional training. There will be Move, Power, Sport, and Comp programming Monday – Saturday. WOD: 1a) 0:00 – 5:00 – 5 minute AMRAP: 5 Cat Cows 10 Alternating Bird Dogs 10/side Single Leg Glute Bridge-ups Warm-up, take your time and focus on quality, activation, and positions. 1b) 10:00 – 26:00 – Every 2:00 x 8 sets: 3 Split Jerk These should be taken from the rack. Given the volume and time domain loading might not be super heavy, but feel free to build as heavy as deemed fit. Start around 50-60% of max loading and climb from there. 1c) 31:00 – 38:00 – 7 minute AMRAP: 30…

*A few quick updates HERE **Programming will start with just class sessions and limited accessory work for this week. Starting the week of 6/15/20 we will be adding in more robust accessory work for those who are looking for additional training. There will be Move, Power, Sport, and Comp programming Monday – Saturday. WOD: 1a) 0:00 – 9:00 – Every 1:00 x 9 sets: Station 1 – 10 Scapula Push-ups + Shoulder Plank Tap Station 2 – 10 Alternating Quad Stretches + 10 Alternating Toe-ups Station 3 – 3 Snatch High-Pull + 3 Hang Muscle Snatch + 3 Pause Overhead Squats Warm-up, take your time and focus on quality, activation, and positions. 1b) 14:00 – 26:00 – Every 1:00 x 12 sets: Sets 1-4 – 1.1.1 Muscle Snatch Sets 5-8 – 1.1 Power Snatch + 1 Pause Overhead Squat Sets 9-12 – 1 Snatch w/Pause…