CrossFit HQ
We know many of you follow the world of CrossFit in a number of ways and in a number of degrees. As we’ve already started to see some of our members posting on the subject we felt compelled to be brief, but get something out there quickly and not wait until tomorrow. Our country clearly has a number of horrible issues going on with it. We’ve always been respectful and open to any and everyone at CVCF, not because it’s the right thing to do, but because we honestly don’t care who you are, how you look, what your job is, how much money you make, we just care that you are a good person and I strongly believe we’ve always carried an amazing group of people at CVCF. I’ve stated many times before I would happily hang out, or go out to…
Competition: Saturday, June 6th, 2020
*A few quick updates HERE **To coincide with our new programming structure, you will find programming going forward under Move, Power, Sport, and Competition. For the next 3 days we will be posting just an EMOTM for people to do as a group in class, or feel free to do your own thing. Full programming and class structure will go into affect on Saturday. WOD: 1a) 0:00 – 9:00 – Every 1:00 x 9 sets: Station 1 – 40 seconds Machine Station 2 – 3 Inchworm + Push-up + 5-10 Air Squats Station 3 – 20 seconds/side Bird Dog Hold Performed as a group. Ramp up intensity as deemed fit on the machine based on how warm you’re looking to get. 1b) 15:00 – 45:00 – 5 rounds AQAP: 400m Run or 500/450m Row/Ski or 1000/900m C2 Bike or 1200/1100m Assault Bike 15-12-9-6-3 Power Snatch…
Move: Saturday, June 6th, 2020
*A few quick updates HERE **To coincide with our new programming structure, you will find programming going forward under Move, Power, Sport, and Competition. For the next 3 days we will be posting just an EMOTM for people to do as a group in class, or feel free to do your own thing. Full programming and class structure will go into affect on Saturday. WOD: 1a) 0:00 – 9:00 – Every 1:00 x 9 sets: Station 1 – 40 seconds Machine Station 2 – 3 Inchworm + Push-up + 5-10 Air Squats Station 3 – 20 seconds/side Bird Dog Hold Performed as a group. Ramp up intensity as deemed fit on the machine based on how warm you’re looking to get. 1b) 15:00 – 45:00 – 5 rounds AQAP: 400m Run or 500/450m Row/Ski or 1000/900m C2 Bike or 1200/1100m Assault Bike 20 Alternating Dumbbell…
Power: Saturday, June 6th, 2020
*A few quick updates HERE **To coincide with our new programming structure, you will find programming going forward under Move, Power, Sport, and Competition. For the next 3 days we will be posting just an EMOTM for people to do as a group in class, or feel free to do your own thing. Full programming and class structure will go into affect on Saturday. WOD: 1a) 0:00 – 9:00 – Every 1:00 x 9 sets: Station 1 – 40 seconds Machine Station 2 – 3 Inchworm + Push-up + 5-10 Air Squats Station 3 – 20 seconds/side Bird Dog Hold Performed as a group. Ramp up intensity as deemed fit on the machine based on how warm you’re looking to get. 1b) 15:00 – 45:00 – 5 rounds AQAP: 400m Run or 500/450m Row/Ski or 1000/900m C2 Bike or 1200/1100m Assault Bike 15 Power Snatch…
Sport: Saturday, June 6th, 2020
*A few quick updates HERE **To coincide with our new programming structure, you will find programming going forward under Move, Power, Sport, and Competition. For the next 3 days we will be posting just an EMOTM for people to do as a group in class, or feel free to do your own thing. Full programming and class structure will go into affect on Saturday. WOD: 1a) 0:00 – 9:00 – Every 1:00 x 9 sets: Station 1 – 40 seconds Machine Station 2 – 3 Inchworm + Push-up + 5-10 Air Squats Station 3 – 20 seconds/side Bird Dog Hold Performed as a group. Ramp up intensity as deemed fit on the machine based on how warm you’re looking to get. 1b) 15:00 – 45:00 – 5 rounds AQAP: 400m Run or 500/450m Row/Ski or 1000/900m C2 Bike or 1200/1100m Assault Bike 15 Power Snatch…
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