Author: Jade

*New Softgoods Order Shipped Direct to you HERE (First wave of orders will be placed the morning of Monday the 20th) WOD: 1a) Warm-up – Passive: 2 minutes/side Lat Stretch 2 minutes/side Lat Foam/Lax Ball/Household Item Spend additional time stretching/mobilizing as needed. 1b) Warm-up – Active – 3 rounds of: 5/side Thoracic Rotation 5 Wall Slides 10/side Alternating Toe-ups For quality, not for time. 2) Strength/Volume Work – 5 sets of: 10 Alternating Dumbbell Plank Row w/Pause @ Chest 10 Single Arm Dumbbell Floor Press + Single Arm Support Rest 90-120 seconds between sets. Scale volume of reps up or down as needed based on loading you have. For the Floor Press, start with both Dumbbells in the locked out position, from there, perform 10 Presses with 1 Arm while the other arm continues to support, once 10 reps are done switch to the other side…

*New Softgoods Order Shipped Direct to you HERE (First wave of orders will be placed the morning of Monday the 20th) WOD: 1a) Warm-up – Passive: 3 minutes Poop Squat Hold Goal position for this is to have feet together feet straight, and heels down. Goal is to be able to get to 10 minutes of this. 1b) Warm-up – Active – 2-3 rounds of: 5 Sumo Inchworm 10/side Clam Shells 20 Glute Bridge-up of Box/Stair/Couch Take your time, focus on activation, over speed. 2a) Strength/Volume Work – 4 sets of: 10 1 + 1/4 Dumbbell Front Squats Warm-up as needed. Scale volume up or down as needed based on loading you have. One rep is down to the bottom of the squat, up just above parallel, back down to the bottom and then stand tall to finish the rep. Rest 2 minutes between sets. 2b) Strength/Volume…