Author: Jade

*Gym Updates and Thoughts 3/30/20 HERE *A few athletes have expressed feeling a little overwhelmed by seeing all of the programming who don’t have the additional time to spend a couple of hours of training. So, going forward we will be listing off the pieces of the training that should be prioritized and would represent a similar amount of volume of training that we might do in class. You will see prioritized items in red. WOD: 1a) Warm-up – Passive: 2 minutes/side Pigeon Stretch 4 minutes Alternating Dynamic Lateral Lunge (Hold Each Side for 10-20 seconds at a time) Spend more time as needed to open up tight areas. 1b) Warm-up – Active – Every 1:00 x 10 sets: Odd – 40 seconds Run/Machine/Jump Rope/Burpees/Jumping Jacks Even – 5 Pull-ups/Ring Rows/ Bent Over Rows + 10 Push-ups + 15 Air Squats Scale the volume on…

*Gym Updates and Thoughts 3/30/20 HERE *A few athletes have expressed feeling a little overwhelmed by seeing all of the programming who don’t have the additional time to spend a couple of hours of training. So, going forward we will be listing off the pieces of the training that should be prioritized and would represent a similar amount of volume of training that we might do in class. You will see prioritized items in red. WOD: 1a) Warm-up – Passive: 2 minutes/side Quad Smash w/Barbell/DB/KB/Lax Ball/Foam Roller/Household Item 2 minutes/side Dynamic Wrist Stretch Forward and Backwards Spend additional time stretching as needed. 1b) Warm-up – Active – 5 sets of: 20 seconds/side Single Leg Wall Sit Hold or 40 second Wall Sit Hold 10 Prone “Y’s” Take your time and focus on position and activation. 2a) Strength/Volume Work – 16 sets of :50 ON/:10 OFF: Station…