Author: Jade

*Comp Programming layout and thoughts for athletes moving forward HERE **Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE ***For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: Session A: 1) Strict Ring Muscle-up Practice: A – 3 sets of 3 Banded Muscle-up Transitions (Performed Seated on the Ground) B – 20 Strict Ring Muscle-ups for Time C – 5 sets of 3 Weighted…

*Comp Programming layout and thoughts for athletes moving forward HERE **Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE ***For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: Session A: 1) 5 sets of: 1 Pause Back Squat + 2 Back Squats Rest 2-3 minutes between sets. Build as heavy as deemed fit. All 5 sets should be within 85% of the day’s heaviest…