Fitness: Monday, November 25th, 2019
*Comp Programming layout and thoughts for athletes moving forward HERE **Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE ***For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: 1a) 0:00 – 10:00 – Every 2:30 x 4 sets: 5 Pause Dumbbell Goblet Squats + 5 Tempo Dumbbell Goblet Squats + 5 Dumbbell Goblet Squats Warm-up as needed. Build as heavy as deemed fit. Pause…
Comp Programming Direction and Schedule
Many within our gym have been asking about our Comp Programming, where it’s going and what it will be. For the last however many years we’ve been writing programming geared towards the competitive athlete and we’ve pretty much written it as a year round, broad and inclusive training program. What we mean by this, is that the programming hasn’t really been written with a specific emphasis on competitions, peaking, etc. etc. There has always been a slight change and emphasis towards the Open as that has approached, but otherwise we haven’t written the programming in mind of anything specific in terms of events. It has always been kind of a year round train hard, and as individual athletes the expectation has been that you all as individuals will back-off as needed based on your personal schedules, life, events, etc. Going forward that will…
Fitness: Saturday, November 23rd, 2019
*Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE **For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: 1) 5 rounds – 4 minute AMRAP – 1 minute Rest: 25 Burpees 15 Reps Barbell Movement @ 65/45 Max Rope Sit-to-stand Round 1 Barbell – Deadlift Round 2 Barbell – High-Pull Round 3 Barbell – Front Squat Round 4 Barbell – Shoulder-to-Overhead Round 5 Barbell…
Competition: Saturday, November 23rd, 2019
*Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE **For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: 1a) 0:00 – 6:15 – Every 1:15 x 5 sets: 2 Tempo Clean Pull + 2 Low Hang Muscle Clean + 1 Push Press + 1 Behind the Neck Split Jerk Work at light-to-moderate loads and use this as positional warm-up work. 1b) 7:00 – 19:00 –…
Sport: Saturday, November 23rd, 2019
*Sweetwaters is doing their Annual Coat Drive and we’ve got a box at the gym. If you’ve got some old jackets there are plenty in need of them. You can read about this great event that is put on every year HERE **For Thanksgiving Week please be aware of the following schedule changes… Wednesday, November 27th, 4:15, 5:30, and 6:40 PM Classes Cancelled (CVCF will close at 1:30 after the Noon Class) Thursday, November 28th, ONE CLASS ONLY @ 9:00 AM Friday, November 29th, 8:00 AM BURN CLASS ONLY, Open Gym from 9:00 AM – 6:00 PM WOD: 1) 5 rounds – 4 minute AMRAP – 1 minute Rest: 25 Burpees 15 Reps Barbell Movement @ 95/65 Max Rope Climbs 15ft Round 1 Barbell – Hang Power Snatch Round 2 Barbell – Hang Power Clean Round 3 Barbell – Overhead Squat Round 4 Barbell…
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