Author: Jade

*Anniversary Party @ CVCF is this Saturday, the 7th @ 5:00 PM. We hope to see lots of you there for an awesome time. **Monday, September 2nd is Labor Day…There will be one class at 9:00 AM. WOD: 1a) “Randy” – AQAP: 75 Power Snatches 75/55 Scale to Ball Slams if you are not comfortable Snatching yet. Directly Into 1b) “Loredo” – 6 rounds AQAP: 24 Air Squats 24 Push-ups 24 Alternating Lunges 400m Run For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

*Monday, September 2nd is Labor Day…There will be one class at 9:00 AM. WOD: 1) “WZA 19.3” – 20 minute AMRAP: 3 rounds of “DT” @ 95/65 – Finished By 4:00 3 rounds of “DT” @ 135/95 – Finished By 8:00 3 rounds of “DT” @ 155/105 – Finished By 12:00 3 rounds of “DT” @ 185/135 – Finished By 16:00 Max Rounds/Reps of “DT” @ – 205/145 – Finished By 20:00 The times mark when you need to have the 3 rounds done by to be able to continue in the workout. Have fun, pace appropriately, don’t go out too hot. 2) 3 rounds AQAP: 600m Run 21 Dumbbell Front Squats 50/35 12 Strict Ring Dips Scale as needed. 3) Sled Drag: 400m @ Bodyweight Stimulus is constant movement. Scale loading as needed for desired stimulus. For results post detailed weights, reps, times, thoughts,…