Author: Jade

*WZA Online Qualifier Week 2 Live Announcement at CVCF, Wednesday August 28th…5:30 PM and 6:40 PM classes will be cancelled. Please come in cheer, have a drink, or jump in on the workout. **News at CVCF – Softgoods, Qualifiers and More…HERE WOD: Concept Cardio/Burn Concept Cardio/Burn programming will be kept “hidden” and will be posted just in the gym. It will be modeled to fit accordingly with Wednesday’s and Friday’s programming so there is not direct overlap of movements.  For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE  

*Monday, September 2nd is Labor Day…There will be one class at 9:00 AM. **WZA Online Qualifier Week 2 Live Announcement at CVCF, Wednesday August 28th…5:30 PM and 6:40 PM classes will be cancelled. Please come in cheer, have a drink, or jump in on the workout. ***News at CVCF – Softgoods, Qualifiers and More…HERE WOD: 1a) 0:00 – 14:00 – 14 minute EMOTM: Odd – 1-3 Rope Climbs 15ft or Rope Climb Practice Even – 30 seconds Hard Effort Ski/Row If you can’t climb a rope use this as an opportunity to practice and develop one. Pick reps and efforts you can maintain for all 7 sets of each movement. No bikes or running for this, we’re specifically looking to work you grip endurance a bit on this couplet of movements. 1b) 15:00 – 30:00 – Every 3:00 x 5 sets: 5 Strict Pull-ups +…