Author: Jade

*News at CVCF – Softgoods, Qualifiers and More…HERE **Programming Update…HERE ***WZA Online Qualifier Week 2 Live Announcement at CVCF, Wednesday August 28th…5:30 PM and 6:40 PM classes will be cancelled. Please come in cheer, have a drink, or jump in on the workout. WOD: 1) 20 minute EMOTM: 1 – 3 Deadlifts 2 – 50ft/side Kettlebell Suitcase Carry 3 – 5 Strict Chin-ups 4 – 10 Bent Over Double Dumbbell Rows Build the Deadlift as deemed fit. Load the Suitcase carry HEAVY. Use assistance as needed for the Chin-ups, or add load if you have that capacity. Pick weights for both the Carry and Bent Over Rows that you can maintain for all 5 cycles. 2) 21-18-15-12 – AQAP: Dumbbell Front Squats 25/15 Knees-up Extra Work: 3) Double-unders: 10 minutes Practice Goal is to obtain the proficiency to do 100 Unbroken. For results post detailed weights,…

*News at CVCF – Softgoods, Qualifiers and More…HERE **Programming Update…HERE ***WZA Online Qualifier Week 2 Live Announcement at CVCF, Wednesday August 28th…5:30 PM and 6:40 PM classes will be cancelled. Please come in cheer, have a drink, or jump in on the workout. WOD: Concept Cardio/Burn Concept Cardio/Burn programming will be kept “hidden” and will be posted just in the gym. It will be modeled to fit accordingly with Wednesday’s and Friday’s programming so there is not direct overlap of movements.  For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE