Author: Jade

*Bring a Friend – Barbell and Beer, Intro to the Deadlift…Please Sign-up Ahead of Time HERE WOD: 1) “Rozendaal” – AQAP: 51 Wall Balls 20/14 Then…10 rounds of… 7 Deadlifts 155/105 200m Run 18 Push-ups Then… 51 Wall Balls 20/14 We will be taking a break from our regularly scheduled programming today to remember one of our amazing members Eric Rozendaal who passed away last year suddenly due to a heart attack while on vacation in Jamaica. For those in the gym who knew Eric you would be hard pressed to find someone who could say he wasn’t always jovial. He helped me continue to open my prospective on life, open my eyes to new opportunities, and helped me find an even greater passion for the outdoors and our Earth. He will be someone I truly will always remember as will many people in…

*Bring a Friend – Barbell and Beer, Intro to the Deadlift…Please Sign-up Ahead of Time HERE WOD: 1a) 0:00 – 7:00 – Every 1:00 x 7 sets: 1 Halting Snatch Deadlift 1 Low Hang Muscle Snatch + 1 Snatch Balance + 1 Pause Overhead Squat Warm-up as needed. Start around 50% of your 1RM, build as heavy as deemed fit. Halt just below the knee for 2-3 seconds on the first rep. 1b) 7:00 – 14:00 – Every 1:00 x 7 sets: 1 Halting Snatch Pull + 1 Low Hang Snatch Pull + 1 Low Hang Power Snatch Continue to build loading from Part A. Halt just below the knee for 2-3 seconds on the first rep. 1c) 14:00 – 21:00 – Every 1:00 x 7 sets: 1 Low Hang Snatch Continue to build loading from Part B. 2) 10 minute AMRAP: 50 Double-unders 21 Kettlebell Swings…