Author: Jade

*Bring a Friend WOD + Wine, Friday, June 28th. Members and Non-Members please sign-up ahead of time so we can plan accordingly for supplies. Link HERE. **Once again we have no one signing up for the Internal Team Throwdown. If you plan on participating please sign-up. Due to the lack of sign-ups we will be closing registration July 1st if we don’t have enough people and refunding athletes appropriately. Please sign-up at the link HERE. WOD: 1a) 0:00 – 15:00 – Every 1:30 x 10 sets: 1 Back Squat Start at a moderate load and establish a 1RM for the day. Your last set doesn’t have to be your heaviest. 1b) 15:00 – 23:00 – Every 2:00 x 4 sets: 5 Front Squats We will be getting back to some consistent Front Squatting next week. Use this to hit some moderate load sets to prep yourself for next…

*Bring a Friend WOD + Wine, Friday, June 28th. Members and Non-Members please sign-up ahead of time so we can plan accordingly for supplies. Link HERE. **Once again we have no one signing up for the Internal Team Throwdown. If you plan on participating please sign-up. Due to the lack of sign-ups we will be closing registration July 1st if we don’t have enough people and refunding athletes appropriately. Please sign-up at the link HERE. WOD: 1) AQAP: 800m Run 75 Wall Balls 20/14 35 Toes-to-bar 800m Run 35 Toes-to-bar 75 Wall Balls 20/14 800m Run Extra Work: 2) Pistol Squat: 10 minutes Practice Work on any facet of a Pistol Squat including mobility. 3) Sled Drag: 400m @ Bodyweight Stimulus is consistent movement, scale loading as needed. Not for time, for quality. For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE