Author: Jade

We are still 30 sign-ups away from being able to make the Throwdown a viable event. If you’re planning to sign-up and haven’t yet, please do so. We will be cancelling the event next week if we do not get the rest of the needed sign-ups. *Sign-up for the 2019 CVCF Team Internal Throwdown – HERE – Registration will close Sunday 5/19 WOD: 1a) 0:00 – 7:30 – Every 1:30 x 5 sets: 5-8 Stink Bugs + 10-20 second Hanging Knee Hold OR 5-8 Strict Handstand Push-ups + 10-20 second Hanging L-Sit Hold Pick reps and movements you can maintain for all 5 sets. 1b) 7:30 – 15:00 – Every 1:30 x 5 sets: 5/side Split Kneeling Single Arm Dumbbell Press Tempo (0-0-3) + 20-30 Box Shoulder Plank Taps Pick reps/weights you can maintain for all 5 sets. Dumbbell Press up, no pause, and 3 second lower….

We are still 30 sign-ups away from being able to make the Throwdown a viable event. If you’re planning to sign-up and haven’t yet, please do so. We will be cancelling the event next week if we do not get the rest of the needed sign-ups. *Sign-up for the 2019 CVCF Team Internal Throwdown – HERE – Registration will close Sunday 5/19 WOD: 1a) 0:00 – 15:00 – Every 1:30 x 10 sets: 1 Snatch Pull + 1 Hi-Hang Power Snatch + 1 Overhead Squat + 1 Hi-Hang Squat Snatch Start around 60% of your 1RM. Build as heavy as deemed fit. 1b) 16:00 – 21:00: 16:00 – 18:00 – 2 minute AMRAP of Max Complexes @ 70% of Day’s Max 18:00 – 19:00 – Rest 19:00 – 21:00 – 2 minute AMRAP of Max Complexes @ 70% of Day’s Max Max complex in each piece. If…