Author: Jade

We’ve had very few sign-ups for the Internal Throwdown. With it being only 6 weeks away we’re going to need people to sign-up sooner than later otherwise we will need to cancel the event. If you’re planning to participate, please Sign-up. If we don’t have a minimum of 50 sign-ups by May 1st, we’ll unfortunately have to cancel. *Sign-up for the 2019 CVCF Team Internal Throwdown – HERE – Registration will close Sunday 5/19 WOD: Option A – Concept Cardio Concept Cardio programming will be kept “hidden” and will be posted just in the gym. It will be modeled to fit accordingly with Wednesday’s and Friday’s programming so there is not direct overlap of movements. Option B – Active Recovery 1) Crossover Symmetry: Activation – 1 Time Through x 10 reps Each Movement Slow and steady. Focus on good position and activation on each rep. 2) Not…

We’ve had very few sign-ups for the Internal Throwdown. With it being only 6 weeks away we’re going to need people to sign-up sooner than later otherwise we will need to cancel the event. If you’re planning to participate, please Sign-up. If we don’t have a minimum of 50 sign-ups by May 1st, we’ll unfortunately have to cancel. *Sign-up for the 2019 CVCF Team Internal Throwdown – HERE – Registration will close Sunday 5/19 WOD: 1a) 0:00 – 7:00 – 7 minute EMOTM: 1-3 Rope Sit-to-Stand OR 3-5 Strict Pull-ups Add load to the Strict Pull-ups if able. 1b) 7:00 – 14:00 – 7 minute EMOTM: 3 Push Press Performed from the floor. Clean the bar. Build to a heavy 3 for the day. 1c) 14:00 – 24:00 – AQAP: 25 Rope Climbs 15ft OR 12 Jumping Pull-up to Negative 24 Hollow Rocks 36 Ring Rows 48 Abmat Sit-ups 60…