Author: Jade

*A quick heads up for everyone. Dani and I will be leaving town next Monday, the 3rd for our wedding. In addition to us, two of our coaches will also be out of town. We’ve been able to keep almost all of our classes scheduled. With that being said, for those who have started coming in at off hours to train, please be mindful this will not be an option. The gym will be locked and closed most of the large gaps in class times, so PLEASE come train when classes are going on. **Winter 2018 Holiday Schedule HERE WOD: 1) “Cindy”- 20 minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Extra Work: 2) Seated Neutral Grip Cable Row: 3 sets of 20 Rest 2-3 minutes between sets. Heavy as possible. 3) Dumbbell Overhead Tricep Curl: 3 sets of 20 Rest 2-3 minutes between sets. Heavy as possible….

*A quick heads up for everyone. Dani and I will be leaving town next Monday, the 3rd for our wedding. In addition to us, two of our coaches will also be out of town. We’ve been able to keep almost all of our classes scheduled. With that being said, for those who have started coming in at off hours to train, please be mindful this will not be an option. The gym will be locked and closed most of the large gaps in class times, so PLEASE come train when classes are going on. **Winter 2018 Holiday Schedule HERE WOD: 1) Every 1:00 x 6 sets: Muscle Clean + Push Press Warm-up as needed. Start around 50% of your 1RM. Build as heavy as deemed fit. Reference 10/12/18 for loading. 2) Every 1:00 x 6 sets: Power Clean + Push Jerk Continue to build loading from Part 1. Reference…